New Years resolutions are a great tradition, but have started to become more associated with wishful thinking than with serious goal setting.
Because we say I want to do more of this and less of that and then hope that because we wrote it down it will magically happen…
After many years of doing resolutions, I have gathered and developed a few tips and tools to help give some legs to those intentions so that they can walk out of January and into the rest of the year.
1.) WRITE IT DOWN- & put someplace visible.
It is not enough to write down your goals and hopes and dreams in your journal. That is a great start. It is best to use your notebook or journal to process and get to clarity, but once you are clear, put it down on a nice sheet of paper that you can hang someplace highly visible. Then you will have a reminder of your resolutions or goals in your space making it less likely for them to fade from memory.
2.) BREAK IT DOWN into small chunks that can actually be tackled.
This can be done in a linear way by making a list of small items beneath the big one, or you can also do this by mind mapping. Put the Resolution in the middle and brainstorm all the connected bits and branch them off of it.
3.) MAKE A GRID TO KEEP TRACK of Progress
Using one of my resolutions as an example– I want to revive my ‘morning practice’, which means 20+ minutes first thing in the morning for writing, meditating, yoga, or some other centering non mental activity. So I write 1/1, 1/2 etc… down the left side of a page in my notebook and then the intention at the top and then make boxes where I can check the box on the day that I did the morning practice. This way, at the end of the month I can see exactly how many days I realized my intention and how many I did not. This visible accountability is an extra band of incentive… and you can always give yourself some reward if you hit 20 out of 30 days.
4.) GET AN ACCOUNTABILITY BUDDY
If you are the only one that knows that you only exercised 1 day this week despite the goal to exercise 5 days, well… but if you have someone who you check in with and who will want to know why your results were weak this week… this simple accountability is incredibly powerful. This is one of the main reasons people hire life coaches… to have someone who knows what you are intending to do and who will hold you accountable. If you can’t afford a coach right now, then find a friend who could use support with their resolutions and schedule a weekly call to share your progress and get support through resistance or obstacles that inhibit progress.
Get those intentions for 2011 onto the page, broken down into their components, put onto a simple grid, and find a buddy to check in with on your progress.
To Your SUCCESS!